This scale is used to assess your anxiety feelings over the past week. Please select the option that best matches your actual situation.
The Self-Rating Anxiety Scale (SAS) was developed by Zung in 1971 and is a widely used anxiety assessment tool in psychology. This scale contains 20 questions, assessing both emotional and somatic symptoms.
1. Please read each question carefully and select answers based on your actual feelings during the past week
2. Each question has 4 options, representing the frequency of symptom occurrence
3. The test takes approximately 5-8 minutes to complete
4. Please complete the test independently without overthinking
Disclaimer: This test is only a preliminary self-assessment tool and cannot replace professional medical diagnosis. If you feel seriously unwell, please consult a professional doctor or psychologist in a timely manner.
Based on your score, you currently have no significant anxiety symptoms. Please continue to maintain a healthy lifestyle and pay attention to stress management.
Maintain a regular sleep schedule, exercise regularly, and cultivate positive social relationships. If you feel increased stress, try meditation or deep breathing exercises.
Friendly Reminder: The test results are for reference only. If you have any concerns about your mental health, it is recommended to consult a professional psychologist or counselor.